Sunday, December 28, 2008

Dieting Right

Diet pills are all the rage now. Everyone wants them, everyone has their own opinion on which one is the best. Leptovox does it all, Fastin is the safest or Lipo6 is the most effective. Everyone has their own opinions.

Personally, I prefer a healthy diet and plenty of exercise. Unprocessed foods, fresh fruits and veggies, plenty of rest and lots of invigorating exercise. I noticed that when I started eating better and spent more time moving and less time sitting I felt better, I looked better and I had a ton more energy. Not to mention, I knew that I was not taking anything that could possibly cause my body serious harm now or later in life.

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